Keeping your stick in your hand as much as possible is extremely important. Being comfortable with your stick in both hands can greatly improve your game. No matter what position you play, there is no reason why you shouldn't be any excuse for not going out and doing some wall ball. Don't know what to do once you get out there? We want to give you our personal wall ball workout below. You don't have to do it all at once but everyone has to start somewhere so here's your chance to start now!


For a minimum of 30 minutes try this out! As many as you want, in whatever order you want. Always rememebr to keep those feet moving:

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100 right 

100 left 

50 throw right catch left 

50 throw left catch right

25 one hand right

25 one hand left

30 reverse throw right

30 reverse throw left 

30 catch off stick right

30 catch off stick left

35 ball fake side arm right/left

50 quick stick right

50 quick stick left

15 imperfect passes (you aren't always going to get the perfect pass)

If on a brick wall do quick stick moving down and back 

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